Breath courses

Day courses - Dates to follow

click here if you are interested in any courses be it one to one or groups

A WORKSHOP LEARNING how TO breathe in harmonay

  • This day course teaches you how to breathe in a way that enhances your daily habits. You'll develop healthy routines that brighten your perspective on life, yourself, and others. As well as some easy to understand science.

  • Learn why

    A brief outline on the science

    it’s such a powerful “health hack” but by pacing your breath at the right rate can be boring and difficult to concentrate on for long periods, and it can be hard to be certain you’re keeping to the right speed. That is… until you add music.

  • What do you want to change

    knwowing what you really want to change should be clear, how you relate to your friends, family, and the other people in your life changes everything, learning to be in a calm state helps you focus on what you want out of life.

  • Practice

    We combine everything to show you how changing your breathing can affect how you feel and relate to others. You'll learn how to stay on track and turn your new knowledge into a healthy habit.

  • Buy the Aria Breath app TODAY for 20% discount. use code 'BEHAPPY' on check out

    This one of a kind app offers hundreds of breath pacing tunes, science backed techniques, expert interviews, and more. For a limited time, you can even purchase a lifetime membership. It’s truly the only app you'll use daily.

Aira Breath App click here.

Course structure

This is a day, Event designed for you to learn about basics of breath work.


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WHAT’S INCLUDED - Leaning about the why - A little science - breathing excersises to take home with you - some light lunch - course materials