My Approach

I have provided a private, supportive community for people living with chronic illness, digestive conditions, autoimmune challenges, and those who want to rebuild their health, strength, and confidence.

My group was created from lived experience, not theory. Through my own journey, I went on to become a Health Coach, Natural Chef, and Breath Coach, and I now use both my personal experience and professional training to support others on their path to rebuilding their health and confidence.

I have personally lived with Crohn’s disease, coeliac disease, COPD, hearing loss, an underactive thyroid, major surgeries, and an ileostomy. For over 30 years, illness was part of my life. Yet I continued to work, became a mother of two, built a business with my husband, and today live a healthy, full, and active life.

This space exists to offer support, understanding, and hope to others on their own journey.

This is not about denying the reality of illness. It is about recognising that your life, your potential, and your future are not defined solely by diagnosis.